SWIM FITNESS

Do you know basic swimming, and want to level up your swimming skills?

Do you want to swim across the sea, just for the joy of it?

Are you ready to challenge yourself with a competitive racing goal?

The GOWSC Swim Fitness is a progressive training program curated for you, to become a better, faster and stronger swimmer. The monthly 4 week program focuses on building your speed, endurance and strength  - with  specially designed water and dryland drills. 

Led by WOWSA certified coaches, you have the opportunity to hone your fitness levels and become a powerful sea swimmer, with a group of motivated swimmers!

Sign up for a month, fix your strokes, activate stronger breathing, find your power to boost your endurance in the sea!

Fix your strokes, activate stronger breathing, find your power to boost your endurance in the sea!

Days : Tuesday and Thursdays

Time : 6:45 am - 8:00 am 

Location: Campal pool, Panjim
https://maps.app.goo.gl/gjsvu8bZeyfvEDEP7

(What NOT to wear:

- No two-piece or bikini allowed

- Not loose shorts allowed. Only briefs and jammers.

You will need to carry a medical certificate for the first time you visit to purchase a gate pass.

We don't make the rules, but please follow these to be able to have a hassle free swim at the pool.)

Monthly : Rs. 4600 (inclusive of GST)
Single sessions : Rs. 700 (inclusive of GST)